Noora Kuusisto

stress management coach

My goal is to help you become more aware of your needs and find the right coping tools to manage stress.

Working in the busy field of communications, I found myself looking for ways to help other people manage their stress. I’ve learnt that we are quite often too busy to pay attention to what our mind and body are telling us.

When we are so used to living in a fast-paced environment and dealing with the demands of everyday life, we can become chronically stressed. When being stressed becomes our new normal, letting it go will at first feel difficult, even scary. It requires time and practice to slow down the pace and become more receiving of the messages of our mind and body. 

Prolonged stress affects us in many ways. It makes concentrating and learning new things difficult, interrupts our sleep, and by making our cells to age prematurely, it can even make us look older.

Luckily, we can choose to take time for ourselves and build resilience, which will protect us from the negative effects of stress.

I offer group sessions, one-on-one coaching and workshops for stress relief and stress management. Besides the more usual stress management tools and methods, I utilize dance, drama, and other art-based methods.